Friday, September 17, 2010

Vegetarian Diets Really Work

By Tom Singleton

Anyone who thinks man was originally meant to eat mostly meat doesn't know a little bit of history. You see, if you are a student of history, you will know better. The original diet of the early man excluded meat. Early man was more inclined to eating vegetables, fruits and nuts. Our digestive system is actually designed to digest a vegetable based diet and not a meat based diet. So, it's time for you to throw away all those arguments you have for insisting on eating only meat based diets.

Vegetarians tend to like going fat free by eating vegetables and staying away from high carb foods.

Occasions such as Thanks Giving or Christmas evolved from the long age tradition of prehistoric man to hunt for meat and share it with other clan members. The early men made it a habit to always divide meat with other clan members. Meat based occasions such, as Thanksgiving is merely a continuation of something that has been in existence for while. But that doesn't mean we should continue eating meat in such occasions. Nothing stops us from eating vegetable based diets even during such occasions as Thanksgiving or Christmas.

The habit of eating meat, rather than vegetables, has been attributed to necessity. Man began eating meat in the absence of fruits and vegetables, not really because of preference. As time progressed, the early man's palette became used to meat eating in the absence of vegetables and fruits. So, don't think that it's out of preference that we now eat meat; it started out of necessity. Vegetable based diets are much better and healthier.

Have you really sat down to think about this? What you eat really determines the state of your health, more than anything else. Yes, that is absolutely true, whether you want to accept it or not. If you eat vegetables, you become healthier, than another person who eats only meat. Anyone who eats a lot more of meat will surely not have as sound a health as a vegetarian.

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