A raw food diet is a plant food diet where the food is unprocessed and uncooked. There are enzymes that are found naturally in food which aid digestion and also help the food to be absorbed. Cooking food destroys these beneficial enzymes. The cooking process also destroys valuable nutrients in the food, and some people believe that it destroys the very life force of the food.
It may seem that this kind of diet is very limiting, but with a little imagination it can be varied and interesting. It includes fruit and vegetables and also nuts, seeds, seaweed, pulses and grains. For a diet to be considered raw food it must contain at least seventy five percent uncooked foods.
The benefits of this kind of diet over a conventional diet are that it is a lot healthier. People who follow this diet say that they feel more energetic, have better skin and have lost weight. It can also help to prevent major diseases such as heart disease.
If you follow this diet then it will be low in trans fats, which are the manufactured fats designed to keep fat stable so that it does not go rancid. These kinds of fats are thought to present a risk of heart disease and are also associated with certain kinds of cancers. Because this diet does not contain any animal products then it is low in saturated fats. Saturated fats can raise cholesterol levels.
These raw foods do not contain much salt but do contain a lot of potassium which is beneficial. Plant products contain phytochemicals which are also very good for health. Raw foods are higher in fibre.
To make the diet more interesting it is worth while investing in a decent juicer so that you can juice a wide variety of fruit and vegetables and experiment with different combinations. Seeds can be sprouted and dried fruit and nuts can be soaked. Food can also be dehydrated so that you can make your own dried fruit.
A raw food diet is a quite detoxifying kind of diet, so if your previous diet was high in processed foods and caffeine then you may have a few headaches while your body readjusts to a healthier lifestyle. Although this diet is healthy it should not be followed by children or women who are or who are trying to become pregnant. As it is low in calcium it is not suitable for anyone at risk of or suffering from osteoporosis.
It may seem that this kind of diet is very limiting, but with a little imagination it can be varied and interesting. It includes fruit and vegetables and also nuts, seeds, seaweed, pulses and grains. For a diet to be considered raw food it must contain at least seventy five percent uncooked foods.
The benefits of this kind of diet over a conventional diet are that it is a lot healthier. People who follow this diet say that they feel more energetic, have better skin and have lost weight. It can also help to prevent major diseases such as heart disease.
If you follow this diet then it will be low in trans fats, which are the manufactured fats designed to keep fat stable so that it does not go rancid. These kinds of fats are thought to present a risk of heart disease and are also associated with certain kinds of cancers. Because this diet does not contain any animal products then it is low in saturated fats. Saturated fats can raise cholesterol levels.
These raw foods do not contain much salt but do contain a lot of potassium which is beneficial. Plant products contain phytochemicals which are also very good for health. Raw foods are higher in fibre.
To make the diet more interesting it is worth while investing in a decent juicer so that you can juice a wide variety of fruit and vegetables and experiment with different combinations. Seeds can be sprouted and dried fruit and nuts can be soaked. Food can also be dehydrated so that you can make your own dried fruit.
A raw food diet is a quite detoxifying kind of diet, so if your previous diet was high in processed foods and caffeine then you may have a few headaches while your body readjusts to a healthier lifestyle. Although this diet is healthy it should not be followed by children or women who are or who are trying to become pregnant. As it is low in calcium it is not suitable for anyone at risk of or suffering from osteoporosis.
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