Trying to keep a balance between family, career and relaxation can be challenging. And that challenge extends to eating right, getting nutrition and eating healthy foods. Too often eating right falls to the bottom of the priority list. If you prepare in advance you can avoid slipping into unhealthy patterns.
Making sure that you're getting the proper nutrition for your body means planning ahead and knowing that after you come back from the grocery store that you're going to be prepared for the week, not only for the sit-down meals, but also for the snacking in-between. Having healthy food on hand can mean avoiding diet disasters.
Here's 6 great foods to always have on hand during the week:
Tomato sauces - Versatile, tasty and a great source of lycopene. Check the label to be sure you avoid the ones loaded up with corn syrup.
Nut butters - If you get tired of peanut butter go wild and try some almond butter, macadamia butter, sesame seed butter or cashew butter. High in energy and great nutrition.
Black or kidney beans - Great low-fat source of antioxidants and protein. Extremely versatile and can be added to almost anything for a boost of flavor and nutrition.
Dark chocolate - Providing lots of healthy antioxidants. Don't overdo it to avoid excess calories. Great for staving off craving for desserts, too.
Raw honey - You get greater quantities of nutrients and enzymes with raw honey vs. processed. Honey has even been proven in studies to improve glucose metabolism (how you process carbohydrates). Add some to plain yogurt or to a cup of tea.
Frozen vegetables - After the growing season is over and local fresh produce isn't around any more, frozen vegetables are the best option, since they often have higher nutritional value than the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.
Making sure that you're getting the proper nutrition for your body means planning ahead and knowing that after you come back from the grocery store that you're going to be prepared for the week, not only for the sit-down meals, but also for the snacking in-between. Having healthy food on hand can mean avoiding diet disasters.
Here's 6 great foods to always have on hand during the week:
Tomato sauces - Versatile, tasty and a great source of lycopene. Check the label to be sure you avoid the ones loaded up with corn syrup.
Nut butters - If you get tired of peanut butter go wild and try some almond butter, macadamia butter, sesame seed butter or cashew butter. High in energy and great nutrition.
Black or kidney beans - Great low-fat source of antioxidants and protein. Extremely versatile and can be added to almost anything for a boost of flavor and nutrition.
Dark chocolate - Providing lots of healthy antioxidants. Don't overdo it to avoid excess calories. Great for staving off craving for desserts, too.
Raw honey - You get greater quantities of nutrients and enzymes with raw honey vs. processed. Honey has even been proven in studies to improve glucose metabolism (how you process carbohydrates). Add some to plain yogurt or to a cup of tea.
Frozen vegetables - After the growing season is over and local fresh produce isn't around any more, frozen vegetables are the best option, since they often have higher nutritional value than the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.
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