Both body fat and dietary fat have had a rough time within our culture. We used to love them, we used to hate them and our perception seems to be changing once again.
Unfortunately, these constant shifts are rarely based on sound science.
So here are the ins and outs of body fat and dietary fat:
1. Fat is stored inside of your arteries: It's not just skin fat you have to worry about here. After all, fat in your arteries can be lethal. Now the best way to reduce this fat is by eating lots of fiber, reducing sugar and avoiding saturated fat.
2. Fat is also alongside your organs: Although not as lethal as fat in your arteries, fat around your organs is much worse than fat underneath your skin. You see, fat around your organs can change their size and shape and can also release harmful substances into your body.
3. Fat under your skin is the lesser of the evils: Having said that, you still want to get rid of it at some point. You see, excess skin fat will make it harder for you to absorb nutrients from your food and will also make your joints wear out quickly.
4. Having a variety of dietary fat is best: For the best health outcomes you want to have a variety of dietary fat in your diet. Don't just focus on olive oil, for instance. Instead, get healthy sources of fat from all the different groups.
5. Be careful with fish oil: Although omega three fatty acids found in fish oil can be some of the healthiest molecules you can eat, in excess they can do a lot of damage. If you have more than 3 grams per day, for instance, you run the risk of increased bruising and heart oxidation.
6. Never eat food that doesn't have fat: Every time you have a meal there should be healthy fat in it. Not only will fat slow down the digestion of the meal, but it will also help your body produce more fat burning hormones.
Please ignore the constant shift in popular opinion on fat. All you have to do is take action on this information for increased health today!
Unfortunately, these constant shifts are rarely based on sound science.
So here are the ins and outs of body fat and dietary fat:
1. Fat is stored inside of your arteries: It's not just skin fat you have to worry about here. After all, fat in your arteries can be lethal. Now the best way to reduce this fat is by eating lots of fiber, reducing sugar and avoiding saturated fat.
2. Fat is also alongside your organs: Although not as lethal as fat in your arteries, fat around your organs is much worse than fat underneath your skin. You see, fat around your organs can change their size and shape and can also release harmful substances into your body.
3. Fat under your skin is the lesser of the evils: Having said that, you still want to get rid of it at some point. You see, excess skin fat will make it harder for you to absorb nutrients from your food and will also make your joints wear out quickly.
4. Having a variety of dietary fat is best: For the best health outcomes you want to have a variety of dietary fat in your diet. Don't just focus on olive oil, for instance. Instead, get healthy sources of fat from all the different groups.
5. Be careful with fish oil: Although omega three fatty acids found in fish oil can be some of the healthiest molecules you can eat, in excess they can do a lot of damage. If you have more than 3 grams per day, for instance, you run the risk of increased bruising and heart oxidation.
6. Never eat food that doesn't have fat: Every time you have a meal there should be healthy fat in it. Not only will fat slow down the digestion of the meal, but it will also help your body produce more fat burning hormones.
Please ignore the constant shift in popular opinion on fat. All you have to do is take action on this information for increased health today!
About the Author:
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to avoid an arm lift. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!
No comments:
Post a Comment